(Central) 40-Hour Mentorship Programme

The 40-Hour Mentorship Programme is suitable for students who have completed a 200-hour teacher training. Over 40 hours, we cover teaching sequencing (understanding pose categories, arranging classes around a theme, modifying content for different abilities, and using props for beginners), pose adjustments (standing, twisting, backbends, inversions and how to observe a student's body to give safe adjustments), and hands-on teaching (leading classes to understand your own style and strengths, and building confidence for future teaching).

We also cover what to be aware of and how to give appropriate modifications should a student be pregnant. (Please note this is not a complete prenatal yoga course; for that, please refer to our RYT 100 Pre- and Post-natal training.)