100-hour Pre- and Post-natal Teacher Training
7 October – 19 November 2023
The 100-hour Pre- and Post-natal Teacher Training is designed to offer yoga teachers the skills to teach Pre- and Post-natal yoga. The focus of the programme is to offer participants a safe space to learn how to teach, to practice their teaching, and most importantly to honour the miraculous journey of pregnancy and childbirth.
This course is available for teachers who finished their 200-hour foundation training, so you are well aware of the basics of yoga asanas, and why and how to modify the yoga asanas to pregnant women and new mothers. Participants are required to submit the application form, stating their personal details and medical history alongside motivations to take this course. To reap the full benefits of this programme, 100% attendance is required. Upon completion of this course, participants will receive a 100-hour Yoga Alliance certified Teacher Training Certificate.
The main course objectives of this programme are to:
· Benefits of yoga for pregnancy and birth
· Understand the yoga teacher's role to an expectant mother
· The anatomy of Pregnant women
· The importance of pelvis floor for pregnancy and new mothers
· Psychological state during pregnancy
· Modifying the postures for the various stages of pregnancy
· Special sequences for pre- and post-natal class
· Props usages
· Relaxation and Pranayama
· The needs of new mother
· Postnatal safety guidelines
*This 100-hour programme is a part time programme, it will be hold every weekends.
Photos and videos may be taken, solely for The Practice marketing purposes.
Contact & Enquiries
For enquiries, please email hello@thepracticegroup.com.
The Practice Studio
4/F, C Wisdom Centre, Hollywood Road, Central, Hong Kong
T +852 98557693
