The Practice Group yoga studio in Sheung Wan, Hong Kong

Boutique eco‑friendly yoga studio

203-204 2/F Chuck On Building, 23 Mercer St, Sheung Wan

The Practice Group

Boutique eco-friendly alignment-based yoga studio in Central, Hong Kong. We offer a variety of yoga classes, all in a small group setting in order to help students advance their practice in a safe and fun manner. We offer hands-on adjustments and variations of poses for all levels of students.

Teacher Trainings

200-Hour Teacher Training

A Yoga Alliance certified programme designed to offer yoga practitioners the skills to teach yoga — for beginners and advanced yogis alike.

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100-Hour Pre- and Post-natal Teacher Training

Designed to offer qualified yoga teachers the skills to safely teach Pre- and Post-natal yoga. A Yoga Alliance certified 100-hour programme.

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Our studio facilities

We are a fully equipped yoga studio, with 2 rooms on the premises. Studio 1 can fit 12 mats and Studio 2 fits around 4–6 mats. Additionally, we have male & female changing rooms, personal locker facilities and showers.

About the studio

Classes

Alignment Yoga

Precision of postures and muscle training to maximise the health benefits of yoga and minimise the risk of injury.

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Vinyasa Yoga

A dynamic, flowing sequence that aligns body energy with smooth breathing to improve posture, mobility and strength.

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Stretching

Active stretching that engages the muscles to better prepare the body for subsequent exercise.

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Prenatal Yoga

A 75-minute class for mums-to-be (second trimester, with doctor's clearance) to stretch, strengthen and connect with baby.

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Postpartum Care

Relax and strengthen the body after birth — rebuilding the core, repairing abdominal muscles and relieving common postpartum issues.

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Yin

A practice of stillness and long-held postures, particularly beneficial for relieving mental stress and restoring balance.

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All classes