The Practice Group

Join Rico for these two exciting workshops this summer!

🌞Backbend Boost🌞
This workshop is perfect for beginners to intermediate students who want to improve their backbends and twists safely.

🌞Summer Intensive🌞
This workshop is suitable for intermediate to advanced students who want to take their practice to the next level.

Both workshops will take place at The Practice Shek Mun. Don't miss out on this opportunity to challenge yourself, improve your practice, and connect with like-minded yoga enthusiasts.

👉Dates:
Backbend Boost: August 5- 21 October (12 weeks)
Summer Intensive: August 5 - 21 October (12 weeks)

👉Time:
Path to Backbend: 10:00-11:30am (90 minutes)
Summer Intensive: 12:00-13:30 (90 minutes)

👉Tuition:
$380 per class, $2124 for 6 classes, $3,840 for 12 classes

Join Carol Yeung's final 10 sessions of advanced practice in 2023, every Monday from 7:15 to 8:45 PM. Starting in July, Carol will focus on forearm stands and pain-free backbends. The forearm stands will be taught on July 10, 17, 24, and 31, while the backbends will be taught on August 7, 14, 21, 28, and September 11, 18.

This course is suitable for students of all levels, whether you're a beginner looking to learn the fundamentals of forearm stands or an experienced practitioner seeking to refine your skills and improve your technique. We offer various package options:
- 5 classes: HKD 1,600
- 10 classes: HKD 2,950
- 20 classes: HKD 5,600

As always, TP students can use 2 credits to attend the course. Don't miss this excellent opportunity to challenge yourself, build strength and confidence, and connect with like-minded friends. If you have any questions or concerns, please feel free to contact us.

Mentorship Programme
師資指導計劃 2023
9月23-24日
9月29-30日
10月1-2日
上午10時-5時
6節7小時共40小時
場地：The Practice,中環

🌟適合完成200小時的導師培訓同學

🚨首3名付正價獲Carol 1對1授課1堂🚨

喺呢 40小時入面，我哋會涵蓋以下内容：
1）教學編排
- 助同學了解式子類別、
- 如何因應主題去編排課堂、
- 面對能力差異如何修改內容、
- 熟悉利用工具輔助初學者進入式子
- 如何制定一系列課堂、
- 於課堂熟悉梵文的應用

2）體式調整
- 站立、扭轉、後彎、倒立
- 如何觀察同學身體狀態而給予安全的調整

3）實戰教學
- 需要帶領課堂，從而了解自己的風格及專長，
- 如何完善教課學弱項，建立日後教學信心

4） 如有學生懷孕*
- 有何要注意，如何給予適當的式子調整
（*請注意這不是完整的孕婦瑜伽課程，只能應付日常需要。
如有興趣相關知識，請參考下期RYT100 孕婦產前產後課程）

你已經有勇氣踏出 200-小時嘅第一步，依家，我哋希望幫助你，有多一啲信心一一去享受教學！

費用：留位訂金 HKD1000 （不設退款）
早鳥價 (8月31日前）HKD5,800 共HKD 6,800
正價 （9月1 日起）HKD6, 500共HKD 7,500

如有疑問請DM us 或WhatsApp 98557693 :)