100-Hour Pre- and Post-natal Teacher Training

Fundamentals of Pregnancy

• The foundations for teaching pregnancy yoga.
• Physiological changes in pregnancy.
• Three trimesters and childbirth.
• Stages of labour.

Teaching Methodology

• Study the art of teaching.
• Setting up the classroom.
• Observe the structure of classroom dynamics.
• Special sequences for pre- and post-natal class.
• Modifying the postures for the various stages of pregnancy.
• Modification for pregnant students in a normal yoga class.
• Ethics to consider as part of committing to the seat of a teacher.
• Explore confident and welcoming body language.
• Building trust with students.

Yoga Prop Usage

• Study the proper use of a yoga chair, belt, blanket, blocks, bolster and yoga mat.
• Learn quick use of props for flow classes.
• Learn more methodical use of props for slower study of asanas.
• Use props for injuries and to investigate poses from different approaches to go deeper.

Anatomy & Special Conditions During Pregnancy

• General anatomy and the anatomy of pregnant women.
• Anatomical and yogic points of view.
• Various conditions during pregnancy: common aches and pains, pubic symphysis, breech, etc.
• The importance of the pelvic floor for pregnancy and new mothers.

Relaxation

• Meditation and relaxation techniques.
• Therapeutic benefits of asanas, meditation and relaxation.
• Pranayama for pregnancy and labour.

Students who are interested in participating should have completed at least a 200-hour foundation yoga teacher training.

Interested students must:

• Have a deep desire to learn and personally explore the deeper dimensions of yoga.
• Have a coachable attitude.
• Be fully committed and understand that 100% full attendance is required.
• Be willing to forgo most other personal or professional commitments for the duration of the programme.
• Have read the required readings.

Required Reading Prior to Training

• Everyday Blessings: The Inner Work of Mindful Parenting (by Myla and Jon Kabat-Zinn)
• Birthing from Within: An Extraordinary Guide to Childbirth Preparation (by Pam England and Rob Horowitz)
• Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation (by Gurmukh Kaur Khalsa)

Schedule

18 October – 20 December 2025 · The Practice Studio

• Every Saturday, 9:00am – 6:00pm study and practice including breaks.
• 29 November off.

Tuition

One-off payment: HKD12,500. Instalment plan of 2 sections: HKD7,500/section. (Payment to be completed before the training starts.)

Carol Yeung — Alignment, Hatha, Power, Vinyasa, Prenatal

Carol's passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. Moved by yoga's ability to bring peace and tranquillity to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga with others. Not only had yoga provided her with a means by which she could find balance, it also gave her a new direction: teaching.

Carol completed her first 200-hour teacher training under Patrick Creelman in January 2015. She has since obtained additional training credentials to teach prenatal yoga and yoga for children. Since teaching in 2015, Carol has encouraged many students to continue doing the work and improving their practice. After completing the 300-hour WildLotus Advanced Teacher Training, Carol co-founded The Practice Studio, a space where she hopes her students can practise consistently in a safe environment. She strongly believes in the motto of 'Do the Work' — to put in consistent and steady effort and to listen to one's own body. She hopes everyone at the studio can achieve a stronger physical body and better mind-body connection, bringing tranquillity and peace to their lives.

Qualifications & Certifications

• 300-Hour Yoga Teacher Training with Jason Crandell (since 2019)
• 300-Hour Yoga Alliance Accredited Teacher Training Programme with Patrick Creelman (2017)
• Gecko's Yoga Teacher Training (Kids Yoga Module 1 & 2) (2016)
• Pre & Post-Natal Yoga Teacher Training with Samantha Chan (2015)
• The Foundation: 200-Hour Yoga Alliance Accredited Teacher Training Programme with Patrick Creelman (2015)

Application

Please complete an online application form or email us to apply. You will be notified by email within 3–5 days of its approval, along with a Welcome Letter outlining payment procedures and further details.

One-off payment: HKD12,500. Instalment plan of 2 sections: HKD7,500/section. (Payment to be completed before the training starts.)

Refunds / Cancellation

• No refund or credit will be given for cancellation starting 1 October 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.

Class Size

This programme requires a minimum of 4 students. We accept a maximum of 10 students.

Special offer from The Practice

30% off all The Practice retail products for all teacher training registrants.